CONSISTENCY

CONSISTENCY

Let’s talk about consistency. With September on the horizon and socializing summers coming to a close, it’s time to get back into a routine. Between patio parties and brunch mimosas, nutrition gets compromised and perhaps......

The importance of Food Journal

The importance of Food Journal

Does Keeping a Food Journal Help with Dieting? Being healthy and living a healthy lifestyle encompasses eating a healthy balanced diet and exercising. For some, it can be harder than other because of the approach......

Consistency: Getting My First Pull-up

Consistency: Getting My First Pull-up

Consistency: Getting My First Pull-up By Cheryl Olvera Clearly I love fitness, but I always veered more toward legs and cardio, which seemed to come more naturally to me. I honestly thought pull-ups were for......

10 Ways to Help You Stop Over Eating

10 Ways to Help You Stop Over Eating

          1) Ditch Strict Diet Rules and Focus on Simple Ones.  Forget fad diets, counting calories and measuring every spoonful. Focus on eating real, whole foods. Eat when you’re physically hungry, eat slowly......

Stop Those Sugar Cravings

Did you know sugar is an addictive as heroine or cocaine? There are a few different reasons why we crave sugar such as fatigue, hormonal imbalances, stress but the most importantly lack of sleep makes......