HIGH INTENSITY INTERVAL TRAINING
High Intensity Interval Training is a training that gives results in no time for losing weight and burning fat. It is a training technique in which you give 100 percent effort on intense exercises. It is a training that focuses on heavy intense workouts in less time that burns your fat quickly. Let’s see how High Intensity Interval Training can be beneficial for you.
Benefits of High Intensity Interval Training
1. Quick Results
What else does one want when you can burn more fat in less time than any other type of workout? Preforming High Intensity Interval Training workouts will give you quick results and burn more fat even when you are not working out. The plus point about it is that you continue to burn the fat for up to 48 hours after you have performed an HIIT.
2. You do not Lose Muscle but Weight
One who has been on a diet can understand that it is hard not losing muscle with fat. Comparing HIIT and a normal steady state cardio, an HIIT is more beneficial because it preserves your muscles and ensures that your weight loss comes from the body fat.
3. Burn more Calories
One fact about HIIT is that it burns a lot of calories. This type of workout burns 13 calories per minute that is 3 calories more what you lose from running. The reason for burning more calories than just the usual running is that in HIIT your body is working to your maximum heart rate.
4. Boosts Hormones
HIIT not only burns calories, fat, loses weight but also boosts your favorable hormones. Your body goes through many hormonal changes during your intense training sessions and just after 10 minutes after HIIT your hormones and testosterone level boosts up. Hormone levels are dependent on your intensity of your workout.
5. Cuts Workout in Half
What’s better than having the same results in days that you achieve in longer periods of time? HIIT workouts require less time with intense workouts than that of steady workouts which requires energy as well as time.
6. Minimum Equipment Needed
What makes HIIT hit is that one does not require any equipment, a big space or a membership at a gym to perform the workout. All you need is a small space that can be your lounge, garden, room etc where you can perform the exercises.
7. Own Workouts
The great thing about HIIT is that you can make your own workouts and not bound yourself to a typical routine workout. Don’t stick to just biking and running but choose any workout exercises and make it an interval training workout.
HIIT workouts are pretty challenging which itself is a benefit of it. Beginners feel motivated because they see very quick results as you are constantly pushing yourself to perform those workouts coming out of your comfort zone. One can never get bored of their workouts because there are like new challenges every other time.