The importance of Food Journal

The importance of Food Journal

Does Keeping a Food Journal Help with Dieting? Being healthy and living a healthy lifestyle encompasses eating a healthy balanced diet and exercising. For some, it can be harder than other because of the approach......

Consistency: Getting My First Pull-up

Consistency: Getting My First Pull-up

Consistency: Getting My First Pull-up By Cheryl Olvera Clearly I love fitness, but I always veered more toward legs and cardio, which seemed to come more naturally to me. I honestly thought pull-ups were for......

Stop Those Sugar Cravings

Did you know sugar is an addictive as heroine or cocaine? There are a few different reasons why we crave sugar such as fatigue, hormonal imbalances, stress but the most importantly lack of sleep makes......

10 Ways to Help You Stop Over Eating

10 Ways to Help You Stop Over Eating

  ¬† ¬† ¬† ¬† 1)¬†Ditch Strict Diet Rules and Focus on Simple Ones.¬† Forget fad diets, counting calories and measuring every spoonful. Focus on eating¬†real, whole foods. Eat when you’re physically hungry, eat slowly......

Why Fit In 30 minutes?

Why Fit In 30 minutes?

HIGH INTENSITY INTERVAL TRAINING High Intensity Interval Training is a training that gives results in no time for losing weight and burning fat. It is a training technique in which you give 100 percent effort......

3 Ways to Help You Get Back into a Post Summer Routine

3 Ways to Help You Get Back into a Post Summer Routine

Embrace the longer evenings. As the sun goes down sooner this means less social engagements, less after work patio drinks and outdoor BBQ’s and¬†MORE time for indoor workouts. Make yourself a realistic schedule. At the......