Let’s talk about consistency. With September on the horizon and socializing summers coming to a close, it’s time to get back into a routine. Between patio parties and brunch mimosas, nutrition gets compromised and perhaps you just didn’t fit in your regular workouts. But it’s time to sort out your priorities and put some structure back in your life.
Consistency doesn’t necessarily mean sticking to the exact same time and day for your workouts. Consistency is fitting in those workouts a set number of times per week no matter what- you CAN workout back-to-back days! Wen in doubt, more is always better. The Fitin30 app makes scheduling your appointments quick and easy, so there’s no excuses. If you want a more solid routine, opt for recurring appointments so you always know when your workouts are. This is also promotes consistency with eating quality food and drinking water, since your body needs to be fuelled and hydrated pre and post workout.
Results- everyone wants ‘em. But what does it take? Consistency! Hitting those workouts each day adds up- not only to increased physical fitness, but also to improved mental health. Who feels uplifted and awesome after a workout? We all do!
“Consistency is where your results are hidden.”- Jesse
An appointment is an appointment, not just a workout. Your Fitin30 trainers are here for you, ready to take you to the next level; all you have to do is show up. This time is set aside for YOU- this is your health. This is your life.