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10 Ways to Help You Stop Over Eating
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10 Ways to Help You Stop Over Eating

          1) Ditch Strict Diet Rules and Focus on Simple Ones.  Forget fad diets, counting calories and measuring every spoonful. Focus on eating real, whole foods. Eat when you’re physically hungry, eat slowly......



The importance of Food Journal
admin
Written by admin

The importance of Food Journal

Does Keeping a Food Journal Help with Dieting? Being healthy and living a healthy lifestyle encompasses eating a healthy balanced diet and exercising. For some, it can be harder than other because of the approach......