• Planning ahead (meal prep) trying new things (food and exercise)

    Jessica
    What's your motivation?
    My previous fitness levels, my friends, and my trainers!
    Any advice to others?
    Make sure to prep your meals! Plan out your week in advance so that you keep yourself motivated! DO the same with your exercise!
    Hardest cheat to avoid?
    PIZZA
    What obstacle did you over come?
    Working out with stomach aches! This is due to traveling.
    What’s your secret weapon?
    Morning workouts. You want to start before you have time to decide you’re not in the mood.
    What’s changed?
    I became stronger and leaned out.
    What’s next?
    Continuing with my healthy diet and physical activity.
  • Never missing a workout

    Cheryl
    Weight Loss:
    10-12 lbs
    What's your motivation?
    My very active husband and my 4 year old son.
    Any advice to others?
    Work out and have fun!
    Hardest cheat to avoid?
    Chips.
    What obstacle did you over come?
    Fitting in exercise in my busy schedule.
    What’s your secret weapon?
    Cutting carbs and dairy.
    What’s changed?
    I’m stronger and more flexible.
    What’s next?
    The last lbs! And the chin-ups.
  • Consistent. Do every REP!

    Rob
    What's your motivation?
    Back surgery and a book titled “Younger Next Year”
    Any advice to others?
    It’s not too late to start… It’s only 30 minutes.
    Hardest cheat to avoid?
    Chocolate chip cookies.
    What’s your secret weapon?
    Persistence.
    What’s changed?
    I feel great.
    What’s next?
    Lifting heavier weights.
  • Having friends and family making the same choices!  

    Sara
    Weight Loss:
    18lbs - 2 sizes
    What's your motivation?
    An upcoming wedding.
    Any advice to others?
    You can do it!
    Hardest cheat to avoid?
    Wine.
    What’s your secret weapon?
    Hannah and the rest of the Fit in 30 trainers!
    What’s changed?
    Fitness and eating right has become part of my everyday life.
    What’s next?
    To keep on track after the wedding!
  • 6 workouts a week and eating healthy. Limiting my calories

    Christine
    Weight Loss:
    10 lbs
    What's your motivation?
    My friend Alison who lost 30 lbs at Fit in 30!
    Any advice to others?
    Make getting your sweat on a part of your family routine. You’ll start to crave it!
    Hardest cheat to avoid?
    Rosé during the hot summer months.
    What’s your secret weapon?
    My arms. I don’t use them as a weapon though 😉
    What’s changed?
    My energy level; my ½ marathon time.
    What’s next?
    First triathlon in September
  • Keep my food log. Always listening to Hannah’s modification and striving for better each week

    Sibeal
    Weight Loss:
    21 lbs in 2 months - 2 sizes
    What's your motivation?
    Initially it was a quest to be healthier but my trainer has helped me to push forward and achieve my dream body.
    Any advice to others?
    Don’t be afraid to eat more meals, I was scared at first but Hannah encouraged me to eat more.
    Hardest cheat to avoid?
    Fruit. I could live off fruit alone, but the sugar content is too much.
    What’s your secret weapon?
    When I go out, I always have some raw veggies in my purse.
    What’s changed?
    Thanks to the positivity of my trainers I have continued my journey to reach my goals, without doubting myself I am now happier, healthier, and fitter.
    What’s next?
    Keep on track to lose the last 10lbs.
  • Workouts & staying very consistent with my food journals.

    Annie
    Weight Loss:
    15 Lbs
    What's your motivation?
    Wanting to be healthier and fit back into my clothing.
    What obstacle did you over come?
    Waking up earlier to get in my workouts!
    What’s your secret weapon?
    Going to sleep earlier to get a full 7 hours!
    What’s changed?
    Eating habits and fitting my workouts into my schedule.
    What’s next?
    Training for a half marathon!
  • Dedication – showing up, phone call reminders to book sessions.

    Anthony
    Weight Loss:
    10 Lbs
    Any advice to others?
    Keep telling yourself you can do it!
    Hardest cheat to avoid?
    Chocolate/sugar
    What’s your secret weapon?
    Sticking with healthy eating habits.
    What’s changed?
    Leaner + Healthier + Stronger!
    What’s next?
    Bigger Muscles!!
  • Focusing on staying strong and active during my pregnancy for my baby and to speed up my recovery after birth.

    Carolina
    Weight Loss:
    15 Lbs
    Any advice to others?
    Try and stay really active during pregnancy by doing something that makes you feel good. I loved training, so I stuck with it!
    Hardest cheat to avoid?
    Baked goods!
    What obstacle did you over come?
    Finding the energy to workout while pregnant but I kept thinking about how it would be easier to lose weight after if I stayed strong.
    What’s changed?
    What’s next?
    Staying consistent with my workouts and eating clean!
  • Planning ahead with booking and meal prep.

    Lauren
    Weight Loss:
    45 Lbs
    What's your motivation?
    Fitting into my favourite jeans and dresses again.
    Hardest cheat to avoid?
    Pasta and red wine.
    What’s your secret weapon?
    Fruit tea and long sea wall walks to curb cravings and boost energy.
    What’s changed?
    Increased energy and positivity in my life!
    What’s next?
    15 more pounds and tone up!
  • Consistency with sticking to the Fit in 30 plan! – it works wonders!

    Morgan
    Weight Loss:
    8 Lbs
    Any advice to others?
    Keep it fun and take it day by day!
    What obstacle did you over come?
    Sugar cravings!
    What’s your secret weapon?
    Staying positive and running daily!
    What’s changed?
    My strength and waist line. But most importantly my attitude towards health and fitness.
    What’s next?
    Sticking with the plan to become ever stronger!
  • Eating smaller portions but more often.

    Tom
    Weight Loss:
    24 Lbs
    Any advice to others?
    Trust and listen to the trainers, they really have your best interest in mind.
    What obstacle did you over come?
    Fitting in workouts and sticking to the food plan while on business trips.
    What’s changed?
    Added in my own cardio and walking in the evenings.
    What’s next?
    Lose 10 more pounds to get to a weight I haven’t been since I was 12 years old!
  • Sticking to the food advice cutting down on wine!

    Alison
    Weight Loss:
    30 Lbs
    What's your motivation?
    Getting ready for my wedding.
    Any advice to others?
    Keep consistent – don’t miss workouts.
    Hardest cheat to avoid?
    Cookies!
    What obstacle did you over come?
    N/A
  • My goal was to tone up  and I’ve definitely accomplished that.

    Mina
    Any advice to others?
    Always put your health and exercise routine first
    Hardest cheat to avoid?
    Sweet, pastries, late night snacks!
  • Sticking to a healthy diet, the food journals are an amazing tool.

    Mandy
    Weight Loss:
    10 Lbs
    What's your motivation?
    I want to be the best fit version of myself and Clem does a great job pushing me towards that goal.
    Any advice to others?
    Drink lots of water and adopt a food journal into your routine, it really works!
    Hardest cheat to avoid?
    Most carbs, desert
  • My trainers, always encouraging and positive. Keeping my cheats out of my house. Doing the food log.

    Lorie
    Weight Loss:
    20 Lbs
    What's your motivation?
    Seeing photos of myself, constant back pain and lack of energy.
    Any advice to others?
    Make fitness part of your daily touring by scheduling it in ahead of time instead of doing it when you have time. Keep a food log.
    What obstacle did you over come?
    Age and myself. It’s harder to change your routine and lose weight as you get older. I had to develop a new mindset and become more positive.
  • Consistency with a healthy diet and working out

    Lora
    What's your motivation?
    My son was my motivation. I wanted to be healthy and happy, to be a better mom.
    Any advice to others?
    Make a plan and stick to it
    What obstacle did you over come?
    Losing my baby weight. Having the energy to workout after sleepless nights with my son.
  • Total body transformation – strength, speed and energy

    Kate
    Weight Loss:
    15 Lbs
    What's your motivation?
    Seeing all the success stories on the hallway wall
    Any advice to others?
    Food logs! And do a body scan to set goals.
    Hardest cheat to avoid?
    Baked goods
  • Mixing weights with cardio and yoga for a full body experience

    Jessica
    Weight Loss:
    5 Lbs
    What's your motivation?
    My husband, my friends, my co-workers and my beach volley ball team
    Hardest cheat to avoid?
    Red wine
    What obstacle did you over come?
    Not being able to commit to a regular workout routine
  • I’m more aware of areas of my body that are weaker and trying to sleep more

    Jen
    What's your motivation?
    I wanted to challenge myself and push myself to strengthen my body – I am getting married in September.
    Hardest cheat to avoid?
    Sweets, baked goods and sushi rice
    What obstacle did you over come?
    I love eating; I’m hungry all the time, so learning to eat smartly while allowing myself a treat occasionally
  • So much energy, my mood, I’ve trimmed down and got stronger. I can do plans, pull ups, push ups and keep up with my husband on hikes and bikes.

    Crystal
    Weight Loss:
    5 Lbs
    What's your motivation?
    At first, I was getting fit for my wedding. But after I realized how much working out affected the rest of my life, I’m more productive and happy!
    Any advice to others?
    Change and habits take time. Pick one thing you really want to work on and other things fall into place.
    Hardest cheat to avoid?
    You means cheats! Chocolate, cheese and chips
  • Early morning workouts; get them done before work

    Angela
    What's your motivation?
    My upcoming stagette/wedding
    Any advice to others?
    Write down everything you eat and hand it in
    Hardest cheat to avoid?
    Mini eggs and toast
  • LOST 7 POUNDS & 4% BODY FAT IN 3 MONTHS

    Christina
    Weight Loss:
    7 Lbs
    What's your motivation?
    Clem (actually) & fun shoes
    Any advice to others?
    Record everything! Keep yourself accountable, food + exercise – wise
    Hardest cheat to avoid?
    • Coming 3x/ week, being accountable to my food journal, clear goals (over the longterm)
    • Tackling difficult exercised in the moment (a determined attitude)
  • I keep going twice a week. As soon as I miss a session I book a make-up to keep in the rhythm.

    Daniela
    Weight Loss:
    12 Lbs
    What's your motivation?
    My workout buddy and my smoothie reward afterwards.
    Any advice to others?
    Have fun. Be ok with having good workouts and harder workouts/ worse ones. It all counts!
  • CURBED HER CRAVINGS

    Dana
    What's your motivation?
    Besides looking + feeling better, I think I’m even healthier. My friends are joining now too which is awesome.
    Any advice to others?
    Always have safe snacks ready & veggies precut for the week (thanks Christina for that advice).
    Hardest cheat to avoid?
    Ziplock bags of nuts & snap peas in my purse when I go out. Even in a clutch. And delicious teas when I’m craving something sweet.
    What obstacle did you over come?
    I used to have a square or to 2 of chocolate most days, now I don’t even crave it.
  • Incorporating fitness into my everyday routine

    Ruby
    Weight Loss:
    12 Lbs
    What's your motivation?
    I knew maintaining my fitness wasn’t going to get easier with age.
    Any advice to others?
    Getting off my boyfriends diet
    Hardest cheat to avoid?
    French fries
    What obstacle did you over come?
    My busy life

1.844.FIT.IN30 (1.844.348.4630)

Monday to Friday:
6 am - 8 pm

Saturday and Sunday:
8 am - 2 pm

508 West 6th Ave Vancouver, BC