Success Stories - Fit In 30 Minutes : Fit In 30 Minutes

“
Planning ahead (meal prep) trying new things (food and exercise)
”

Jessica

What's your motivation?

My previous fitness levels, my friends, and my trainers!

Any advice to others?

Make sure to prep your meals! Plan out your week in advance so that you keep yourself motivated! DO the same with your exercise!

Hardest cheat to avoid?

PIZZA

What obstacle did you over come?

Working out with stomach aches! This is due to traveling.

What’s your secret weapon?

Morning workouts. You want to start before you have time to decide you’re not in the mood.

What’s changed?

I became stronger and leaned out.

What’s next?

Continuing with my healthy diet and physical activity.
“
Never missing a workout
”

Cheryl

Weight Loss:

10-12 lbs

What's your motivation?

My very active husband and my 4 year old son.

Any advice to others?

Work out and have fun!

Hardest cheat to avoid?

Chips.

What obstacle did you over come?

Fitting in exercise in my busy schedule.

What’s your secret weapon?

Cutting carbs and dairy.

What’s changed?

I’m stronger and more flexible.

What’s next?

The last lbs! And the chin-ups.
“
Consistent. Do every REP!
”

Rob

What's your motivation?

Back surgery and a book titled “Younger Next Year”

Any advice to others?

It’s not too late to start… It’s only 30 minutes.

Hardest cheat to avoid?

Chocolate chip cookies.

What’s your secret weapon?

Persistence.

What’s changed?

I feel great.

What’s next?

Lifting heavier weights.
“
Having friends and family making the same choices!

”

Sara

Weight Loss:

18lbs - 2 sizes

What's your motivation?

An upcoming wedding.

Any advice to others?

You can do it!

Hardest cheat to avoid?

Wine.

What’s your secret weapon?

Hannah and the rest of the Fit in 30 trainers!

What’s changed?

Fitness and eating right has become part of my everyday life.

What’s next?

To keep on track after the wedding!
“
6 workouts a week and eating healthy. Limiting my calories
”

Christine

Weight Loss:

10 lbs

What's your motivation?

My friend Alison who lost 30 lbs at Fit in 30!

Any advice to others?

Make getting your sweat on a part of your family routine. You’ll start to crave it!

Hardest cheat to avoid?

Rosé during the hot summer months.

What’s your secret weapon?

My arms. I don’t use them as a weapon though 😉

What’s changed?

My energy level; my ½ marathon time.

What’s next?

First triathlon in September
“
Keep my food log. Always listening to Hannah’s modification and striving for better each week
”

Sibeal

Weight Loss:

21 lbs in 2 months - 2 sizes

What's your motivation?

Initially it was a quest to be healthier but my trainer has helped me to push forward and achieve my dream body.

Any advice to others?

Don’t be afraid to eat more meals, I was scared at first but Hannah encouraged me to eat more.

Hardest cheat to avoid?

Fruit. I could live off fruit alone, but the sugar content is too much.

What’s your secret weapon?

When I go out, I always have some raw veggies in my purse.

What’s changed?

Thanks to the positivity of my trainers I have continued my journey to reach my goals, without doubting myself I am now happier, healthier, and fitter.

What’s next?

Keep on track to lose the last 10lbs.
“
Workouts & staying very consistent with my food journals.
”

Annie

Weight Loss:

15 Lbs

What's your motivation?

Wanting to be healthier and fit back into my clothing.

What obstacle did you over come?

Waking up earlier to get in my workouts!

What’s your secret weapon?

Going to sleep earlier to get a full 7 hours!

What’s changed?

Eating habits and fitting my workouts into my schedule.

What’s next?

Training for a half marathon!
“
Dedication – showing up, phone call reminders to book sessions.
”

Anthony

Weight Loss:

10 Lbs

Any advice to others?

Keep telling yourself you can do it!

Hardest cheat to avoid?

Chocolate/sugar

What’s your secret weapon?

Sticking with healthy eating habits.

What’s changed?

Leaner + Healthier + Stronger!

What’s next?

Bigger Muscles!!
“
Focusing on staying strong and active during my pregnancy for my baby and to speed up my recovery after birth.
”

Carolina

Weight Loss:

15 Lbs

Any advice to others?

Try and stay really active during pregnancy by doing something that makes you feel good. I loved training, so I stuck with it!

Hardest cheat to avoid?

Baked goods!

What obstacle did you over come?

Finding the energy to workout while pregnant but I kept thinking about how it would be easier to lose weight after if I stayed strong.

What’s changed?

What’s next?

Staying consistent with my workouts and eating clean!
“
Planning ahead with booking and meal prep.
”

Lauren

Weight Loss:

45 Lbs

What's your motivation?

Fitting into my favourite jeans and dresses again.

Hardest cheat to avoid?

Pasta and red wine.

What’s your secret weapon?

Fruit tea and long sea wall walks to curb cravings and boost energy.

What’s changed?

Increased energy and positivity in my life!

What’s next?

15 more pounds and tone up!
“
Consistency with sticking to the Fit in 30 plan! – it works wonders!
”

Morgan

Weight Loss:

8 Lbs

Any advice to others?

Keep it fun and take it day by day!

What obstacle did you over come?

Sugar cravings!

What’s your secret weapon?

Staying positive and running daily!

What’s changed?

My strength and waist line. But most importantly my attitude towards health and fitness.

What’s next?

Sticking with the plan to become ever stronger!
“
Eating smaller portions but more often.
”

Tom

Weight Loss:

24 Lbs

Any advice to others?

Trust and listen to the trainers, they really have your best interest in mind.

What obstacle did you over come?

Fitting in workouts and sticking to the food plan while on business trips.

What’s changed?

Added in my own cardio and walking in the evenings.

What’s next?

Lose 10 more pounds to get to a weight I haven’t been since I was 12 years old!
“
Sticking to the food advice cutting down on wine!
”

Alison

Weight Loss:

30 Lbs

What's your motivation?

Getting ready for my wedding.

Any advice to others?

Keep consistent – don’t miss workouts.

Hardest cheat to avoid?

Cookies!

What obstacle did you over come?

N/A
“
My goal was to tone up and I’ve definitely accomplished that.
”

Mina

Any advice to others?

Always put your health and exercise routine first

Hardest cheat to avoid?

Sweet, pastries, late night snacks!
“
Sticking to a healthy diet, the food journals are an amazing tool.
”

Mandy

Weight Loss:

10 Lbs

What's your motivation?

I want to be the best fit version of myself and Clem does a great job pushing me towards that goal.

Any advice to others?

Drink lots of water and adopt a food journal into your routine, it really works!

Hardest cheat to avoid?

Most carbs, desert
“
My trainers, always encouraging and positive. Keeping my cheats out of my house. Doing the food log.
”

Lorie

Weight Loss:

20 Lbs

What's your motivation?

Seeing photos of myself, constant back pain and lack of energy.

Any advice to others?

Make fitness part of your daily touring by scheduling it in ahead of time instead of doing it when you have time. Keep a food log.

What obstacle did you over come?

Age and myself. It’s harder to change your routine and lose weight as you get older. I had to develop a new mindset and become more positive.
“
Consistency with a healthy diet and working out
”

Lora

What's your motivation?

My son was my motivation. I wanted to be healthy and happy, to be a better mom.

Any advice to others?

Make a plan and stick to it

What obstacle did you over come?

Losing my baby weight. Having the energy to workout after sleepless nights with my son.
“
Total body transformation – strength, speed and energy
”

Kate

Weight Loss:

15 Lbs

What's your motivation?

Seeing all the success stories on the hallway wall

Any advice to others?

Food logs! And do a body scan to set goals.

Hardest cheat to avoid?

Baked goods
“
Mixing weights with cardio and yoga for a full body experience
”

Jessica

Weight Loss:

5 Lbs

What's your motivation?

My husband, my friends, my co-workers and my beach volley ball team

Hardest cheat to avoid?

Red wine

What obstacle did you over come?

Not being able to commit to a regular workout routine
“
I’m more aware of areas of my body that are weaker and trying to sleep more
”

Jen

What's your motivation?

I wanted to challenge myself and push myself to strengthen my body – I am getting married in September.

Hardest cheat to avoid?

Sweets, baked goods and sushi rice

What obstacle did you over come?

I love eating; I’m hungry all the time, so learning to eat smartly while allowing myself a treat occasionally
“
So much energy, my mood, I’ve trimmed down and got stronger. I can do plans, pull ups, push ups and keep up with my husband on hikes and bikes.
”

Crystal

Weight Loss:

5 Lbs

What's your motivation?

At first, I was getting fit for my wedding. But after I realized how much working out affected the rest of my life, I’m more productive and happy!

Any advice to others?

Change and habits take time. Pick one thing you really want to work on and other things fall into place.

Hardest cheat to avoid?

You means cheats! Chocolate, cheese and chips
“
Early morning workouts; get them done before work
”

Angela

What's your motivation?

My upcoming stagette/wedding

Any advice to others?

Write down everything you eat and hand it in

Hardest cheat to avoid?

Mini eggs and toast
“
LOST 7 POUNDS & 4% BODY FAT IN 3 MONTHS
”
Christina
Weight Loss:

7 Lbs

What's your motivation?

Clem (actually) & fun shoes

Any advice to others?

Record everything! Keep yourself accountable, food + exercise – wise

Hardest cheat to avoid?
Coming 3x/ week, being accountable to my food journal, clear goals (over the longterm)

Tackling difficult exercised in the moment (a determined attitude)
“
I keep going twice a week. As soon as I miss a session I book a make-up to keep in the rhythm.
”

Daniela

Weight Loss:

12 Lbs

What's your motivation?

My workout buddy and my smoothie reward afterwards.

Any advice to others?

Have fun. Be ok with having good workouts and harder workouts/ worse ones. It all counts!
“
CURBED HER CRAVINGS
”

Dana

What's your motivation?

Besides looking + feeling better, I think I’m even healthier. My friends are joining now too which is awesome.

Any advice to others?

Always have safe snacks ready & veggies precut for the week (thanks Christina for that advice).

Hardest cheat to avoid?

Ziplock bags of nuts & snap peas in my purse when I go out. Even in a clutch. And delicious teas when I’m craving something sweet.

What obstacle did you over come?

I used to have a square or to 2 of chocolate most days, now I don’t even crave it.
“
Incorporating fitness into my everyday routine
”

Ruby

Weight Loss:

12 Lbs

What's your motivation?

I knew maintaining my fitness wasn’t going to get easier with age.

Any advice to others?

Getting off my boyfriends diet

Hardest cheat to avoid?

French fries

What obstacle did you over come?

My busy life

1.844.FIT.IN30 (1.844.348.4630)

Monday to Friday:
6 am - 8 pm

Saturday and Sunday:
8 am - 2 pm

508 West 6th Ave Vancouver, BC

Mallory Personal Trainer

Mallory’s contagious smile will get you through any workout! Mallory discovered her love of fitness through her dancing career (she was even a BC Lion’s cheerleader!). Once that came to an end, she realized how passionate she was when it came to teaching others about the benefits of moving your body. Mallory’s functional workout style will get you sweating, and will set you up with a strong fitness foundation that will be transferable to all aspects of your life. With over eight years in the fitness industry and a wealth of knowledge, Mallory will be sure to help you achieve your goals.

CanFitPro Certified Personal Trainer

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Cheryl Olvera Personal Trainer

Cheryl has dipped her toes in a multitude of different training practices (long distance running, Olympic powerlifting, bodybuilding, and cardio kickboxing, just to name a few) and because of this, will be able to challenge you no matter what your training level is! On top having over eight years within the fitness industry, Cheryl has a strong background in dance and music composition, which both play a huge factor in her creative ability to mix up workouts and keep them interesting. Whatever your goal is, Cheryl will be able to help you get there!

CanFitPro Certified Personal Trainer
CanFitPro Certified Group Fitness Instructor
CanFitPro Healthy Eating and Weight Loss Coach

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Leo Lead Trainer

Leo’s motto is “go, go, go” – and that’s exactly what he does during his workouts. He will keep you moving and motivated the entire thirty minutes that you’re in the studio – so you’ll be sure to leave with your sweat glow on! On top of getting an excellent workout from Leo, you’ll also leave feeling like you gained a new best friend. Leo’s genuine and caring persona is unmatchable – his client’s goals are important to him, and he has the tools to help you reach any and every goal you set! He believes that motivation, balance, and positive energy are the keys to a successful workout – you’ll gain each of these after every session with Leo by your side.

ACE Certified Personal Trainer

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Jesse CEO / Head Trainer

Jesse is an experienced and certified health and weight loss professional with almost a decade spent within the fitness industry. Hundreds of people have achieved (and exceeded) their fitness and weight loss goals under his strategic and tactful guidance. Jesse’s primary passion is to inspire other to make positive changes in their lives – and he believes that starts with living a healthy lifestyle! He also feels that it is his ultimate responsibility to lead by example – he’s always pushing himself through his own workouts and exemplifies what living a healthy, active lifestyle truly looks like.

CEO
CREDENTIALS

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Hannah Co-owner / Personal Trainer

Hannah has been a fitness instructor and personal trainer for over a decade. When it comes to training style, she likes to go back to basics. That being said, don’t think you’ll be getting off easy with the simplicity of her workouts. In her case, simple doesn’t mean “easier” – it means “better.” Hannah explores all aspects of fitness and knows how to artfully craft a workout. She believes in contemporary fitness methods based around core stability and functional strength. Book with Hannah today – she’s our exercise ninja!

Co-Owner
ISSA Personal Trainer
VCRPA Personal Trainer
CPFA Personal Trainer

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Jan Personal Trainer

Jan’s love for fitness was ignited through the sports he played during his teen years. As he grew older, he discovered his love for weight training and powerlifting. It wasn’t the just physical changes that kept him motivated though, it was the mental changes, too. Jan has the tools to help you stay motivated to reach your goals, and with his strong background in powerlifting, he’ll always have a move or two up his sleeve to really challenge you during your sessions.

ACE Certified Personal Trainer

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Angela Personal Trainer

Angela is the definition of a supermom – she’s got three kiddos at home, and she knows what it takes to stay in shape. Angela joined Fit in 30 as a client many years ago, and with the help of our trainers, was able to shed 25 lbs of pots-baby weight in 3 months! This experience sparked her passion for helping others live their best lives each and every day, and led her to the decision to become a personal trainer. Angela’s got the experience and the knowledge to help you reach your goals!

ACE Certified Personal Trainer

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Jessica Personal Trainer

As an Online Fitness and Nutrition Coach for over 2+ years and a new mom to a beautiful baby boy, Jessica understands the challenges that come with living a busy lifestyle. Jessica believes that in order to live a healthy and happy life, one must live intentionally.

She believes that the integration of exercise, good nutrition, and mindfulness will help anyone achieve just that. Her teaching styles focus on the basics of functional fitness while tailoring her workouts to fit the needs of her clients on any given day.

You’ll always catch Jess with a smile on her face and she makes you feel comfortable and confident no matter what your fitness level is!

Certified Personal Trainer

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Danielle Personal Trainer

Danielle is passionate about living an all-around healthy and balanced lifestyle. She pursued personal training after experiencing amazing & positive changes in her own life through fitness and wellness.
She believes in exercising because you LOVE yourself, not because you dislike yourself. She works every day to maintain a healthy body and mind – understanding the struggle of being constantly tired, weak, overweight, anxious, and unmotivated.
Danielle has been in the fitness industry for over ten years and she will do whatever it takes to help you reach your goals and (hopefully) have fun while doing it! Danielle wants to be a positive, encouraging part in the next chapter of your happier and healthier life— no matter how big or small your goals are.

Certified Personal Trainer

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Rachel Registered Kinesiologist

Rachel has her Bachelors in Kinesiology from the University of British Columbia, is BCRPA certified trainer, and is a first-degree black belt.

She has over 8 years of experience in coaching kickboxing, swimming, kayaking, fitness, and aquafit. In addition, she has experience working with all levels and ages regardless of barriers, abilities, and ages including Parkinson’s Disease and accessible fitness. In her spare time, Rachel enjoys getting outdoors and hiking, kayaking, rock climbing, skiing, and surfing.

Rachel believes in the importance of helping her clients to achieve an active, healthy, and balanced lifestyle.

It’s important to be well-informed by your trainer, have fun, feel successful in your goals, and feel a part of the Fit in 30 Community!

Registered Kinesiologist

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Metro Certified Personal Trainer

Hi! My name is Metro and I am the newest addition to the #FitIn30 team! Specializing in helping clients develop healthy lifestyles and making fitness a part of their life. I work with any and all fitness levels. My goal is to deliver fun, exciting and new workouts for our members.

I use my passion for learning and growth and incorporate it into every session so that I can help guide you on your fitness journey. Let me be your guide and together we will achieve your health and fitness goals.

Certified Personal Trainer

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“ Planning ahead (meal prep) trying new things (food and exercise) ”

“ Never missing a workout ”

“ Consistent. Do every REP! ”

“ Having friends and family making the same choices! ”

“ 6 workouts a week and eating healthy. Limiting my calories ”

“ Keep my food log. Always listening to Hannah’s modification and striving for better each week ”

“ Workouts & staying very consistent with my food journals. ”

“ Dedication – showing up, phone call reminders to book sessions. ”

“ Focusing on staying strong and active during my pregnancy for my baby and to speed up my recovery after birth. ”

“ Planning ahead with booking and meal prep. ”

“ Consistency with sticking to the Fit in 30 plan! – it works wonders! ”

“ Eating smaller portions but more often. ”

“ Sticking to the food advice cutting down on wine! ”

“ My goal was to tone up and I’ve definitely accomplished that. ”

“ Sticking to a healthy diet, the food journals are an amazing tool. ”

“ My trainers, always encouraging and positive. Keeping my cheats out of my house. Doing the food log. ”

“ Consistency with a healthy diet and working out ”

“ Total body transformation – strength, speed and energy ”

“ Mixing weights with cardio and yoga for a full body experience ”

“ I’m more aware of areas of my body that are weaker and trying to sleep more ”

“ So much energy, my mood, I’ve trimmed down and got stronger. I can do plans, pull ups, push ups and keep up with my husband on hikes and bikes. ”

“ Early morning workouts; get them done before work ”

“ LOST 7 POUNDS & 4% BODY FAT IN 3 MONTHS ”

“ I keep going twice a week. As soon as I miss a session I book a make-up to keep in the rhythm. ”

“ CURBED HER CRAVINGS ”

“ Incorporating fitness into my everyday routine ”

1.844.FIT.IN30 (1.844.348.4630)

“
Planning ahead (meal prep) trying new things (food and exercise)
”

“
Never missing a workout
”

“
Consistent. Do every REP!
”

“
Having friends and family making the same choices!

”

“
6 workouts a week and eating healthy. Limiting my calories
”

“
Keep my food log. Always listening to Hannah’s modification and striving for better each week
”

“
Workouts & staying very consistent with my food journals.
”

“
Dedication – showing up, phone call reminders to book sessions.
”

“
Focusing on staying strong and active during my pregnancy for my baby and to speed up my recovery after birth.
”

“
Planning ahead with booking and meal prep.
”

“
Consistency with sticking to the Fit in 30 plan! – it works wonders!
”

“
Eating smaller portions but more often.
”

“
Sticking to the food advice cutting down on wine!
”

“
My goal was to tone up and I’ve definitely accomplished that.
”

“
Sticking to a healthy diet, the food journals are an amazing tool.
”

“
My trainers, always encouraging and positive. Keeping my cheats out of my house. Doing the food log.
”

“
Consistency with a healthy diet and working out
”

“
Total body transformation – strength, speed and energy
”

“
Mixing weights with cardio and yoga for a full body experience
”

“
I’m more aware of areas of my body that are weaker and trying to sleep more
”

“
So much energy, my mood, I’ve trimmed down and got stronger. I can do plans, pull ups, push ups and keep up with my husband on hikes and bikes.
”

“
Early morning workouts; get them done before work
”

“
LOST 7 POUNDS & 4% BODY FAT IN 3 MONTHS
”

“
I keep going twice a week. As soon as I miss a session I book a make-up to keep in the rhythm.
”

“
CURBED HER CRAVINGS
”

“
Incorporating fitness into my everyday routine
”