My previous fitness levels, my friends, and my trainers!

Make sure to prep your meals! Plan out your week in advance so that you keep yourself motivated! DO the same with your exercise!

PIZZA

Working out with stomach aches! This is due to traveling.

Morning workouts. You want to start before you have time to decide you’re not in the mood.

I became stronger and leaned out.

Continuing with my healthy diet and physical activity.

My very active husband and my 4 year old son.

Work out and have fun!

Chips.

Fitting in exercise in my busy schedule.

Cutting carbs and dairy.

I’m stronger and more flexible.

The last lbs! And the chin-ups.

Back surgery and a book titled “Younger Next Year”

It’s not too late to start… It’s only 30 minutes.

Chocolate chip cookies.

Persistence.

I feel great.

Lifting heavier weights.

An upcoming wedding.

You can do it!

Wine.

Hannah and the rest of the Fit in 30 trainers!

Fitness and eating right has become part of my everyday life.

To keep on track after the wedding!

My friend Alison who lost 30 lbs at Fit in 30!

Make getting your sweat on a part of your family routine. You’ll start to crave it!

Rosé during the hot summer months.

My arms. I don’t use them as a weapon though 😉

My energy level; my ½ marathon time.

First triathlon in September

Initially it was a quest to be healthier but my trainer has helped me to push forward and achieve my dream body.

Don’t be afraid to eat more meals, I was scared at first but Hannah encouraged me to eat more.

Fruit. I could live off fruit alone, but the sugar content is too much.

When I go out, I always have some raw veggies in my purse.

Thanks to the positivity of my trainers I have continued my journey to reach my goals, without doubting myself I am now happier, healthier, and fitter.

Keep on track to lose the last 10lbs.

Wanting to be healthier and fit back into my clothing.

Waking up earlier to get in my workouts!

Going to sleep earlier to get a full 7 hours!

Eating habits and fitting my workouts into my schedule.

Training for a half marathon!

Keep telling yourself you can do it!

Chocolate/sugar

Sticking with healthy eating habits.

Leaner + Healthier + Stronger!

Bigger Muscles!!

Try and stay really active during pregnancy by doing something that makes you feel good. I loved training, so I stuck with it!

Baked goods!

Finding the energy to workout while pregnant but I kept thinking about how it would be easier to lose weight after if I stayed strong.

Staying consistent with my workouts and eating clean!

Fitting into my favourite jeans and dresses again.

Pasta and red wine.

Fruit tea and long sea wall walks to curb cravings and boost energy.

Increased energy and positivity in my life!

15 more pounds and tone up!

Keep it fun and take it day by day!

Sugar cravings!

Staying positive and running daily!

My strength and waist line. But most importantly my attitude towards health and fitness.

Sticking with the plan to become ever stronger!

Trust and listen to the trainers, they really have your best interest in mind.

Fitting in workouts and sticking to the food plan while on business trips.

Added in my own cardio and walking in the evenings.

Lose 10 more pounds to get to a weight I haven’t been since I was 12 years old!

Getting ready for my wedding.

Keep consistent – don’t miss workouts.

Cookies!

N/A

Always put your health and exercise routine first

Sweet, pastries, late night snacks!

I want to be the best fit version of myself and Clem does a great job pushing me towards that goal.

Drink lots of water and adopt a food journal into your routine, it really works!

Most carbs, desert

Seeing photos of myself, constant back pain and lack of energy.

Make fitness part of your daily touring by scheduling it in ahead of time instead of doing it when you have time. Keep a food log.

Age and myself. It’s harder to change your routine and lose weight as you get older. I had to develop a new mindset and become more positive.

My son was my motivation. I wanted to be healthy and happy, to be a better mom.

Make a plan and stick to it

Losing my baby weight. Having the energy to workout after sleepless nights with my son.

Seeing all the success stories on the hallway wall

Food logs! And do a body scan to set goals.

Baked goods

My husband, my friends, my co-workers and my beach volley ball team

Red wine

Not being able to commit to a regular workout routine

I wanted to challenge myself and push myself to strengthen my body – I am getting married in September.

Sweets, baked goods and sushi rice

I love eating; I’m hungry all the time, so learning to eat smartly while allowing myself a treat occasionally

At first, I was getting fit for my wedding. But after I realized how much working out affected the rest of my life, I’m more productive and happy!

Change and habits take time. Pick one thing you really want to work on and other things fall into place.

You means cheats! Chocolate, cheese and chips

My upcoming stagette/wedding

Write down everything you eat and hand it in

Mini eggs and toast

Clem (actually) & fun shoes

Record everything! Keep yourself accountable, food + exercise – wise

• Coming 3x/ week, being accountable to my food journal, clear goals (over the longterm)
• Tackling difficult exercised in the moment (a determined attitude)

My workout buddy and my smoothie reward afterwards.

Have fun. Be ok with having good workouts and harder workouts/ worse ones. It all counts!

Besides looking + feeling better, I think I’m even healthier. My friends are joining now too which is awesome.

Always have safe snacks ready & veggies precut for the week (thanks Christina for that advice).

Ziplock bags of nuts & snap peas in my purse when I go out. Even in a clutch. And delicious teas when I’m craving something sweet.

I used to have a square or to 2 of chocolate most days, now I don’t even crave it.

I knew maintaining my fitness wasn’t going to get easier with age.

Getting off my boyfriends diet

French fries

My busy life